Each month these newsletters will give you an action to perform to reach an attainable goal. Some of these may seem very simple, but when you add them all together you will find that by this time next year you will be a much healthier version of your current self. And to tell you a secret. It’s not just for you - it’s for me too. I’ll be on this journey right along with you! March is around the corner and it is likely that the newness of 2018 has already worn off... That any